Step off the hamster wheel of always needing more focus. Let’s relax and let our creative brain clear the way through journalling
How do we move from stories into beliefs, and how are they sometimes holding us back? Let’s explore how we can empower ourselves by challenging our beliefs
Can we escape the daily grind? And what does it mean to be in the here and now? We explore the incredible amount of pleasure that we can receive from our hands
When is something an identity? And when is it a lifestyle choice? Let’s discover how to make our identities functional
Trying to have confidence is very draining. But just being, without any story, that is indestructible.
Letting go of the mental clutter, creates space for creativity and new creation. Here is how to embrace minimalism
Life can get pretty messy at times. So let’s take some complicated situations apart and make life simple again. Simplifying is the answer.