The Here And Now Is The Most Intimate
Can we escape the daily grind? And what does it mean to be in the here and now? We explore the incredible amount of pleasure that we can receive from our hands
Waking into presence
The Quick Cure For Devoted Love Connection Is You
Why are we afraid of rejection, and how does our relation with ourselves shape our connection with others?
Why Attention Is The Only Skill You Really Need
Let’s talk about that, what has the greatest value in our lives. And I don’t mean money, nor time…
Never Suffer From The Media’s Silly Distractions Again
Hé, Pssst. Looking for some quick distractions? I’ve got just the stuff right here!
This Is Why I Don’t Play Whack-A-Mole
In everyday life we have a profound influence on the people close to us. How do you choose to live your life? Let’s stop playing Whack-A-Mole with our thoughts
2 Magic Ways To Approach Your Monkey Mind
We live in a world dominated by the power of thought, directed by our monkey mind. How can we relate to our thinking in a skillful way?
Dreaming our way into reality
In what way do you experience the world around you? Let’s talk about truth and perception
Big mind, small mind
Isn’t it strange that you can be stern or kind to yourself? Who is it that is being kind, and who is this entity being kind to? Read about my thoughts on the ‘self’
The 3 levels of consciousness
Read about my epic battle with the procrastodragon and how we can use our emotions to slay him